Addiction manifests in various forms, which could be physical or psychological. It is considered a brain disorder since it involves neurological changes to circuits involved in self-control, reward, and stress-relief mechanisms. Victims often find themselves compulsively seeking drugs and alcohol and are hooked on gambling, sex, social media, and others. Playing games online at casino League of Slots can also lead to developing an addiction. In this article, we highlight the reasons for these addictions and suggest ways to overcome them and gain control of oneself.
The Root Cause of Addiction
At the base of every addictive behavior is some form of emotional stress, pressure, and anxiety – issues that are deeply rooted in the subconscious mind of an individual that they may find too difficult to deal with at the moment; thus, cooling off by getting into pleasurable activities in excess proportion. Attempting to stop these activities threatens to return the thoughts that generated the stress in the first place, and since the individual might be unaware of appropriate coping mechanisms, the vicious cycle continues.
Some people may also learn unhealthy behavior in response to their environment. Then there are risk factors of family history of addictions, mental health disorder, peer pressure, fear of abandonment, early exposure, and lack of family and societal involvement in a person’s development stages.
Why Quitting is So Difficult
Addiction affects the frontal cortex of the brain and weakens impulsive control and sound judgment. There is also the pleasure-pain principle which is a motivating force that strives to fulfill our basic urges like hunger, thirst, sex, sleep, and other desires. Failure to meet these needs leads to anxiety and depression. As we very well know, it is almost impossible to gratify our every desire the moment they occur.
There are many factors that make quitting difficult – biological, physical, and emotional and while these complexities abound, there is always a way out; even though it is a process, success is guaranteed when you adhere strictly to the therapeutic procedures offered.
How to Overcome Addiction
Here is how to overcome an addiction in your personal life:
1. Begin the Process
Every worthwhile venture begins with the decision to try. This is the most important step in overcoming addiction. You’ve got to move from pre-contemplation to contemplation rather than living in constant denial. With a firm decision to change, you can start taking the necessary steps toward winning the battle of addiction.
2. Decide to Change
By admitting that a change is needed, it means that you identify that there is a problem that needs to be solved and addressed. Making that decision to change and determining what it will look like is a procedure that frequently takes a while. This is to be recognized as the observation point because it involves thinking about whether to change and how the change will make you better. It is better to set a goal that you will really accomplish than to plan to leave and end up degenerating; this can be more hazardous than simply continuing without any vagaries.
3. Prepare to Change
Once you are clear on how to go about your changes, you will still need to prepare for change. The arrangements involve eliminating the addictive substances from your home as well as removing what can trigger the addiction in your life or anything that will make you use those substances again must be removed.
This frequently means getting rid of things or other substances that might trigger your craving to use a substance or participate in damaging behavior. You may also find it compulsory to change your routine so that you have less interaction with people or surroundings that trigger desires. To prepare, you have to decide on what method you will need to overcome your addiction and get the resources that will help you to succeed or overcome it.
4. Reach Out to Healthcare Providers
It is a good idea to talk to a doctor or a therapist whether you need medical help in quitting. There are many options for medications to support and improve withdrawal symptoms. In some cases, you may need therapeutic supervision during the detox procedure. Healthcare workers can be very accommodating and helpful while navigating these challenges.
5. Find Distractions
Look for things that will assist and occupy your time and keep your mind off of drug cravings. Even simple things like talking to a friend, watching a television show, reading a book, or going for a walk can provide a sufficient distraction while you wait for a craving to pass.
The first step in overpowering addiction encompasses deciding to make a change. From there, preparing, planning, finding provisions, and speaking to a healthcare provider can help put you on a pathway to effective recovery.
-In Collaboration with Mister Bet Product